Manifestation is a truly remarkable discovery of the modern human. It essentially means attracting whatever you desire through the power of thought.

At the base of manifestation lies an essential rule- “like attracts like”. Everything on this earth is composed of energy at the foundation of its makeup- little moving particles vibrating at specific frequencies. When we learn how to vibrate at the same frequency of our desires, we attract these desires right into our lives. It feels a bit like magic, though it’s not.

In order to learn how to vibrate at the frequency of our desires, there a few steps you must take. I will walk you through them.

 

How to Manifest Anything You Want

1. Set your intentions

The first thing you need to do is decide- what do you want? This is sometimes a lot more difficult than one might think. It’s hard to know sometimes exactly what will make you happy. Oftentimes it takes a lot of personal reflection, especially if you’ve lost sight of your true self.

I recommend following your emotions. Use them like a compass. When you think of something you might want, does it send a wave of excitement through your body? Or does it feel heavy, perhaps like you only want it because you think you should.

Take some times and feel things through. Write a small list of things you want- only things that feel good to you. Only things you truly want.

This is also important: be specific. It is helpful to articulate exactly what you want. What model of car. The color of your house. The amount of money in your bank account. The hair color of your perfect other. Dream travel destination. Whatever it is, be as specific as possible.

Underneath your list of things you desire, you should also write down why you want it. How will it make you feel to have it? It is important to connect all desires to emotion in order to optimize your manifestation. Emotions are sort of a toolbox here.

If you decide you want $1,000, write down what exactly you plan to do with that money and how it will make you feel. For example: “I will buy a brand new green velvet couch for my living room and a matching lamp. It will make me so happy to have such a lovely living space. I will be grateful every time I come home to have my own little haven with the perfect furniture.”

 

2. Visualization

Now, we get to begin the fun part. Visualization to me is a bit like day dreaming. I like to do this in the morning when I wake up and at night, before I go to sleep.

I spend about 20 seconds doing my visualization exercises. I sit still with my eyes closed and picture myself living my life as if my desires have already come into being. Visualize these things and let the emotion of having these desires wash over you. See yourself driving your new Lamborghini down the empty highway, blasting music, the sense of freedom and gratefulness ever-present.

Don’t forget about the emotions- this is the most important part. It works so well because your mind can’t tell dream from real life. If you pretend in your mind that your desires have come into being, your brain will believe for a moment that it’s true. This will raise your vibration to the same frequency of your desires and begin to attract them to you.

 

3. Practice other manifestation exercises

There are many other exercises other than visualization that can aid in manifestation. One of my favorite activities in manifestation journaling.

Every morning and night I write a few sentences in my journal. I write about what I am grateful for- but the trick is to act like your desires are already in your life. For example, if you are manifestation your dream house, write “I am so grateful for this beautiful white country house in X town. I’m so grateful I get to come home to this beautiful house every night.”

Another fan favorite is creating a vision board. You can print out images of things you want and paste them on a board. Then, put your board somewhere you will see it every day. Every time you pass by and see it, you will think about your desires. This works well in cooperation with visualization.

 

4. Take aligned actions

Manifestation requires a bit more than just visualization techniques and other exercises. It also requires that you take aligned actions working toward your goals.

For example, if you want your side business to start raking in more sales, perhaps you should begin marketing more items.

You can’t completely rely on just the Universe to fulfill your desires. You need to begin working for them too and prove to the Universe how much you really want it.

Be careful not to question your manifestation. It is a normal facet of human nature to have doubts. However, just continue to repeat to yourself that your desires are on the way and that you have everything you want and need.

 

5. Let go of limiting beliefs

Limiting beliefs are very damaging to the manifestation process. If you don’t believe that you could ever have enough money to buy a new car, how on earth will you manifest one?

You need to first realize what your limiting beliefs are. Then you need to rework these beliefs into positive ones that will help you. This can be a challenging process, especially if your limiting beliefs are very strong. You must remember that your story is your own and you can rewrite it however you want.

 

6. Completely embody your desires

Embodying your desires really takes that final step into becoming the person you are desiring to be. If you want to be a person with a successful business, you need to act like it.

What does a successful business person do? They certainly don’t lay in bed all day. They certainly don’t worry about not having enough money. They are most likely a confident action-taking individual.

You need to completely embody the mindset of who this successful person is. How would you act if your business was up and successful? What would your daily life look like? Become who you see yourself being if all your desires had already come true.

 

7. Let go of your desires

Lastly, you need to surrender. This can be really difficult and is often the hardest part for people.

You have asked the Universe for what you want. You have done the work and begun embodying your dream life. Now, you need to let it go and trust that it will happen. There is no use worrying over whether your manifestation is coming into being- this will only lower your vibration.

Oftentimes, the Universe will also surprise you. Sometimes it will reward you with something even better than what you’ve asked for. You need to be open to the possibilities that it presents you with, not stuck in the mindset of needing exactly what you asked for.

Only after you surrender and trust the Universe will your manifestation fully be able to realize itself.

 

 

Overall, the process of learning how to manifest your desires can be a difficult, yet thrilling experience. Manifestation is a lifelong journey for each of us. We will have our ups and our downs, our moments of clarity and belief and our moments of doubt. The only thing we can do is keep on working towards our dreams and never give up.